I Can't Believe It's Yoga by Lisa Trivell. Exercise book. Paperback, 110 pages, illustrated, ISBN = 1578260329. Published by Hatherleigh Press 1999. Price: $14.95 US. To Purchase Abbey Homepage.

---

Book Description from the back cover(Hatherleigh Press)--Yoga American Style: "Yoga is recognized as one of the most effective forms of exercise and fitness conditioning, yet among Americans, it is not widely practiced. Integrating yoga into our daily lives and fitness routines can help us look and feel great. However, for many, this popular form of exercise is often seen as too difficult or too different to try. I Can't Believe It's Yoga gets back to basics, offering a simple flexibility program for people of all ages and fitness levels.

Whether you want to relax your muscles after a workout or add a new dimension to your fitness routine, I Can't Believe It's Yoga is for you!"

Abbey Reviews, 1-23-00:

At last--a clear, simple, americanized version of hatha yoga. Certified and experienced yoga instructor, Lisa Trivell has put together a large selection of poses accessible to beginninners with lucid descriptions, benefits, and a great abundance of pictures. Hindu names for poses are avoided in favor of English descriptive names.

She has a way of presenting the process in the least intimidating fashion. From breathing to stretches, from beginning to intermediate, from diet to relaxation, the author always encourages, and communicates the joy and healing power of what she deomonstrates. The poses are presented first, and then several forms of the sun salutation, which is a full routine in itself. Then she strings together 4 routines for the western lifestyle: a 10 minute morning wakeup, 10 minute runner's workout, 20 minute evening destresser, and 5 minute office revitalization workout. Many of the poses are manageable from a seated position and may be done even at the computer.

Her dietary information emphasizes moderation and balanced nutrition, outlining the types of foods that provide a scientific balance of vitamins and minerals. This is true yoga for modern life and belief systems. In short, Lisa Trivell has created an invaluable resource for those who want to learn yoga as quickly, safely, and enjoyably as possible.

Abbey Reviews Homepage.